GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:23	6:23	112	00:06:23	1,00 km
2	1,00 km	6:27	6:27	101	00:12:50	2,00 km
3	1,00 km	6:29	6:29	96	00:19:19	3,00 km
4	1,00 km	6:35	6:35	97	00:25:54	4,00 km
5	1,00 km	6:42	6:42	100	00:32:36	5,00 km
6	1,00 km	8:34	8:34	99	00:41:10	6,00 km
7	1,00 km	7:05	7:05	103	00:48:15	7,00 km
8	1,00 km	7:02	7:02	101	00:55:17	8,00 km
9	1,00 km	8:18	8:18	106	01:03:35	9,00 km
10	1,00 km	7:36	7:36	105	01:11:11	10,00 km
11	1,00 km	7:36	7:36	107	01:18:47	11,00 km
12	1,00 km	7:37	7:37	104	01:26:24	12,00 km
13	1,00 km	7:50	7:50	108	01:34:14	13,00 km
14	1,00 km	7:55	7:55	107	01:42:10	14,00 km
15	1,00 km	8:01	8:01	112	01:50:11	15,00 km
16	0,53 km	4:04	7:42	118	01:54:14	15,53 km

annons