GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:00	135	00:05:00	1,00 km
2	1,00 km	5:20	5:20	152	00:10:20	2,00 km
3	1,00 km	5:09	5:09	151	00:15:28	3,00 km
4	1,00 km	5:18	5:18	155	00:20:47	4,00 km
5	1,00 km	4:57	4:57	150	00:25:44	5,00 km
6	1,00 km	5:03	5:03	154	00:30:47	6,00 km
7	0,15 km	0:42	4:48	155	00:31:29	6,15 km

annons