GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,84 km	5:00	5:56	137	00:05:00	0,84 km
2	1,00 km	5:42	5:42	149	00:10:42	1,84 km
3	1,00 km	5:48	5:48	148	00:16:30	2,84 km
4	1,00 km	5:41	5:41	155	00:22:11	3,84 km
5	1,00 km	5:45	5:45	151	00:27:55	4,84 km
6	1,00 km	5:48	5:48	155	00:33:43	5,84 km
7	1,00 km	5:45	5:45	154	00:39:28	6,84 km
8	1,00 km	5:50	5:50	160	00:45:18	7,84 km
9	1,00 km	5:46	5:46	151	00:51:05	8,84 km
10	0,67 km	3:55	5:50	164	00:55:00	9,52 km
11	1,00 km	5:47	5:47	146	01:00:47	10,52 km
12	1,00 km	6:03	6:03	163	01:06:50	11,52 km
13	1,00 km	5:59	5:59	160	01:12:50	12,52 km
14	0,38 km	2:10	5:45	155	01:15:00	12,89 km
15	0,83 km	5:00	6:00	156	01:20:00	13,73 km
16	1,00 km	5:50	5:50	165	01:25:50	14,73 km
17	0,67 km	4:14	6:18	161	01:30:04	15,40 km

annons