GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	9:30	9:30	0	00:09:30	1,00 km
2	1,00 km	9:52	9:52	0	00:19:22	2,00 km
3	1,00 km	9:59	9:59	0	00:29:21	3,00 km
4	1,00 km	10:14	10:14	0	00:39:36	4,00 km
5	1,00 km	10:18	10:18	0	00:49:54	5,00 km
6	1,00 km	10:30	10:30	0	01:00:24	6,00 km
7	1,00 km	10:36	10:36	0	01:11:00	7,00 km
8	1,00 km	10:44	10:44	0	01:21:44	8,00 km
9	1,00 km	9:11	9:11	0	01:30:55	9,00 km
10	0,22 km	4:58	22:38	0	01:35:53	9,22 km

annons