GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:48	6:48	119	00:06:48	1,00 km
2	1,00 km	7:07	7:07	125	00:13:55	2,00 km
3	1,00 km	7:07	7:07	128	00:21:02	3,00 km
4	1,00 km	10:47	10:47	121	00:31:49	4,00 km
5	1,00 km	11:47	11:47	120	00:43:36	5,00 km
6	1,00 km	9:29	9:29	130	00:53:05	6,00 km
7	1,00 km	8:32	8:32	123	01:01:37	7,00 km
8	1,00 km	7:45	7:45	131	01:09:22	8,00 km
9	1,00 km	7:05	7:05	130	01:16:27	9,00 km
10	1,00 km	7:33	7:33	133	01:23:59	10,00 km
11	1,00 km	9:59	9:59	124	01:33:59	11,00 km
12	1,00 km	19:30	19:30	101	01:53:29	12,00 km
13	1,00 km	8:05	8:05	122	02:01:34	13,00 km
14	1,00 km	8:13	8:13	123	02:09:47	14,00 km
15	1,00 km	7:16	7:16	128	02:17:02	15,00 km
16	1,00 km	7:51	7:51	125	02:24:54	16,00 km
17	1,00 km	6:46	6:46	125	02:31:40	17,00 km
18	1,00 km	12:45	12:45	119	02:44:24	18,00 km
19	1,00 km	7:08	7:08	128	02:51:33	19,00 km
20	1,00 km	11:10	11:10	121	03:02:43	20,00 km
21	1,00 km	7:23	7:23	123	03:10:06	21,00 km
22	1,00 km	9:28	9:28	119	03:19:34	22,00 km
23	1,00 km	8:17	8:17	121	03:27:51	23,00 km
24	1,00 km	16:08	16:08	108	03:44:00	24,00 km
25	1,00 km	7:00	7:00	131	03:51:00	25,00 km
26	1,00 km	13:29	13:29	122	04:04:29	26,00 km
27	1,00 km	7:19	7:19	134	04:11:47	27,00 km
28	1,00 km	8:01	8:01	136	04:19:48	28,00 km
29	1,00 km	8:00	8:00	135	04:27:48	29,00 km
30	1,00 km	7:01	7:01	141	04:34:49	30,00 km
31	1,00 km	6:14	6:14	142	04:41:03	31,00 km
32	1,00 km	5:48	5:48	155	04:46:51	32,00 km
33	0,65 km	3:36	5:34	159	04:50:26	32,65 km

annons