GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:24	5:24	132	00:05:24	1,00 km
2	1,00 km	5:08	5:08	150	00:10:32	2,00 km
3	0,18 km	0:56	5:17	152	00:11:28	2,18 km
4	1,00 km	4:00	4:00	144	00:15:28	3,18 km
5	0,10 km	1:01	9:55	130	00:16:29	3,28 km
6	1,00 km	4:05	4:05	134	00:20:34	4,28 km
7	0,17 km	1:42	10:15	119	00:22:16	4,45 km
8	1,00 km	4:12	4:12	130	00:26:28	5,45 km
9	0,13 km	0:32	4:12	148	00:27:00	5,57 km
10	0,32 km	2:00	6:12	121	00:29:00	5,89 km
11	1,00 km	4:05	4:05	142	00:33:06	6,89 km
12	0,11 km	1:04	9:36	131	00:34:09	7,01 km
13	1,00 km	4:02	4:02	136	00:38:12	8,01 km
14	0,11 km	0:27	4:07	145	00:38:39	8,11 km
15	0,14 km	1:28	10:30	123	00:40:07	8,25 km
16	1,00 km	4:14	4:14	127	00:44:20	9,25 km
17	0,10 km	1:02	10:06	131	00:45:23	9,36 km
18	1,00 km	4:02	4:02	133	00:49:25	10,36 km
19	0,11 km	1:00	9:34	135	00:50:25	10,46 km
20	1,00 km	4:05	4:05	143	00:54:31	11,46 km
21	0,11 km	1:07	10:16	137	00:55:38	11,57 km
22	1,00 km	3:51	3:51	144	00:59:28	12,57 km
23	0,10 km	1:02	10:00	151	01:00:30	12,67 km
24	1,00 km	4:03	4:03	143	01:04:33	13,67 km
25	1,00 km	5:58	5:58	147	01:10:32	14,67 km
26	0,63 km	3:10	5:01	155	01:13:42	15,31 km

annons