GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:25	5:25	121	00:05:25	1,00 km
2	1,00 km	4:54	4:54	127	00:10:18	2,00 km
3	1,00 km	5:15	5:15	130	00:15:34	3,00 km
4	1,00 km	6:45	6:45	142	00:22:19	4,00 km
5	1,00 km	4:10	4:10	132	00:26:28	5,00 km
6	1,00 km	4:50	4:50	137	00:31:19	6,00 km
7	1,00 km	2:50	2:50	125	00:34:09	7,00 km
8	1,00 km	3:26	3:26	125	00:37:35	8,00 km
9	1,00 km	4:25	4:25	134	00:42:00	9,00 km
10	1,00 km	4:44	4:44	133	00:46:44	10,00 km
11	1,00 km	3:08	3:08	129	00:49:52	11,00 km
12	1,00 km	3:54	3:54	131	00:53:46	12,00 km
13	1,00 km	7:36	7:36	146	01:01:22	13,00 km
14	1,00 km	4:24	4:24	143	01:05:46	14,00 km
15	1,00 km	4:30	4:30	139	01:10:15	15,00 km
16	1,00 km	4:17	4:17	137	01:14:32	16,00 km
17	1,00 km	5:10	5:10	141	01:19:42	17,00 km
18	1,00 km	5:02	5:02	140	01:24:44	18,00 km
19	1,00 km	4:42	4:42	138	01:29:26	19,00 km
20	1,00 km	4:15	4:15	136	01:33:41	20,00 km
21	1,00 km	4:52	4:52	141	01:38:33	21,00 km
22	1,00 km	5:27	5:27	146	01:44:00	22,00 km
23	1,00 km	6:20	6:20	149	01:50:20	23,00 km
24	1,00 km	7:17	7:17	154	01:57:36	24,00 km
25	1,00 km	5:24	5:24	148	02:03:00	25,00 km
26	1,00 km	5:29	5:29	150	02:08:29	26,00 km
27	1,00 km	2:52	2:52	138	02:11:21	27,00 km
28	1,00 km	3:55	3:55	138	02:15:16	28,00 km
29	1,00 km	4:23	4:23	145	02:19:39	29,00 km
30	1,00 km	4:46	4:46	146	02:24:25	30,00 km
31	0,15 km	0:42	4:37	148	02:25:07	30,15 km

annons