GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:40	4:40	123	00:04:40	1,00 km
2	1,01 km	4:45	4:43	133	00:09:25	2,01 km
3	0,14 km	0:33	3:59	101	00:09:57	2,14 km
4	0,10 km	0:32	5:32	108	00:10:29	2,24 km
5	0,11 km	0:25	3:50	104	00:10:54	2,35 km
6	0,06 km	0:28	7:13	122	00:11:21	2,41 km
7	0,12 km	0:26	3:41	126	00:11:47	2,53 km
8	0,10 km	0:34	5:55	132	00:12:21	2,62 km
9	0,11 km	0:24	3:45	134	00:12:45	2,73 km
10	0,03 km	0:13	7:47	130	00:12:58	2,76 km
11	2,00 km	7:51	3:55	148	00:20:49	4,76 km
12	0,08 km	1:00	12:22	136	00:21:50	4,84 km
13	2,00 km	7:54	3:57	144	00:29:43	6,85 km
14	0,02 km	0:03	3:41	152	00:29:47	6,86 km

annons