GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	20:38	4:08	148	00:20:38	5,00 km
2	5,00 km	21:35	4:19	153	00:42:13	10,00 km
3	5,00 km	20:01	4:00	152	01:02:14	15,00 km
4	5,00 km	24:38	4:56	153	01:26:52	20,00 km
5	5,00 km	22:06	4:25	142	01:48:58	25,00 km
6	5,00 km	25:54	5:11	132	02:14:52	30,00 km
7	5,00 km	24:17	4:51	139	02:39:09	35,00 km
8	5,00 km	21:07	4:13	141	03:00:16	40,00 km
9	1,43 km	5:39	3:57	141	03:05:55	41,43 km

annons