GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:50	4:50	115	00:04:50	1,00 km
2	1,00 km	4:40	4:40	138	00:09:30	2,00 km
3	1,00 km	7:25	7:25	130	00:16:55	3,00 km
4	1,00 km	10:45	10:45	125	00:27:40	4,00 km
5	1,00 km	10:05	10:05	130	00:37:45	5,00 km
6	1,00 km	12:26	12:26	124	00:50:10	6,00 km
7	1,00 km	11:14	11:14	124	01:01:25	7,00 km
8	1,00 km	7:57	7:57	127	01:09:22	8,00 km
9	1,00 km	7:46	7:46	109	01:17:08	9,00 km
10	0,61 km	4:27	7:20	107	01:21:35	9,61 km

annons