GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:31	4:31	119	00:04:31	1,00 km
2	1,00 km	4:46	4:46	147	00:09:17	2,00 km
3	1,00 km	4:12	4:12	151	00:13:29	3,00 km
4	1,00 km	3:51	3:51	147	00:17:19	4,00 km
5	1,00 km	4:17	4:17	137	00:21:37	5,00 km
6	1,00 km	3:53	3:53	148	00:25:30	6,00 km
7	1,00 km	5:07	5:07	150	00:30:37	7,00 km
8	1,00 km	3:49	3:49	155	00:34:26	8,00 km
9	1,00 km	4:06	4:06	147	00:38:31	9,00 km
10	1,00 km	5:08	5:08	146	00:43:40	10,00 km
11	1,00 km	4:54	4:54	150	00:48:34	11,00 km
12	1,00 km	4:33	4:33	139	00:53:06	12,00 km
13	1,00 km	5:00	5:00	142	00:58:06	13,00 km
14	1,00 km	4:56	4:56	145	01:03:02	14,00 km
15	1,00 km	5:45	5:45	141	01:08:48	15,00 km
16	0,54 km	6:22	11:54	114	01:15:10	15,54 km

annons