GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	16:23	18,27	139	00:16:23	5,00 km
2	5,00 km	17:39	16,98	145	00:34:02	10,00 km
3	5,00 km	16:33	18,09	145	00:50:35	15,00 km
4	5,00 km	15:45	19,05	144	01:06:20	20,00 km
5	5,00 km	14:51	20,22	139	01:21:12	25,00 km
6	5,00 km	16:10	18,56	142	01:37:22	30,00 km
7	5,00 km	16:00	18,75	151	01:53:22	35,00 km
8	5,00 km	13:18	22,50	143	02:06:41	40,00 km
9	5,00 km	13:43	21,82	140	02:20:24	45,00 km
10	5,00 km	14:20	20,93	142	02:34:44	50,00 km
11	5,00 km	12:30	24,00	145	02:47:14	55,00 km
12	5,00 km	13:12	22,78	147	03:00:26	60,00 km
13	5,00 km	13:55	21,56	145	03:14:21	65,00 km
14	4,12 km	13:31	18,27	148	03:27:53	69,12 km

annons