GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:15	26,67	124	00:11:15	5,00 km
2	5,00 km	10:52	27,69	131	00:22:07	10,00 km
3	5,00 km	10:35	28,35	130	00:32:42	15,00 km
4	5,00 km	9:55	30,25	136	00:42:37	20,00 km
5	5,00 km	9:53	30,25	142	00:52:29	25,00 km
6	5,00 km	10:05	29,75	146	01:02:34	30,00 km
7	5,00 km	10:05	29,75	133	01:12:39	35,00 km
8	5,00 km	9:27	31,86	134	01:22:07	40,00 km
9	2,99 km	6:15	28,80	136	01:28:22	42,99 km

annons