GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:40	5:40	121	00:05:40	1,00 km
2	1,00 km	6:45	6:45	123	00:12:25	2,00 km
3	1,00 km	5:22	5:22	132	00:17:47	3,00 km
4	1,00 km	4:56	4:56	140	00:22:43	4,00 km
5	1,00 km	5:05	5:05	137	00:27:48	5,00 km
6	1,00 km	4:45	4:45	134	00:32:33	6,00 km
7	1,00 km	4:56	4:56	125	00:37:29	7,00 km
8	1,00 km	5:30	5:30	132	00:42:59	8,00 km
9	1,00 km	4:53	4:53	135	00:47:52	9,00 km
10	1,00 km	5:44	5:44	128	00:53:36	10,00 km
11	1,00 km	4:41	4:41	134	00:58:17	11,00 km
12	1,00 km	6:06	6:06	129	01:04:23	12,00 km
13	1,00 km	4:40	4:40	136	01:09:03	13,00 km
14	1,00 km	4:28	4:28	143	01:13:31	14,00 km
15	1,00 km	6:19	6:19	136	01:19:50	15,00 km
16	1,00 km	5:34	5:34	123	01:25:24	16,00 km
17	1,00 km	4:44	4:44	134	01:30:07	17,00 km
18	1,00 km	5:27	5:27	134	01:35:35	18,00 km
19	1,00 km	5:12	5:12	128	01:40:47	19,00 km
20	1,00 km	4:41	4:41	139	01:45:27	20,00 km
21	1,00 km	5:35	5:35	139	01:51:02	21,00 km
22	0,26 km	1:51	7:04	132	01:52:53	21,26 km

annons