annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:53	6:53	114	00:06:53	1,00 km
2	0,73 km	3:58	5:25	139	00:10:52	1,73 km
3	0,00 km	0:03	10:52	143	00:10:55	1,74 km
4	0,01 km	2:01	04:47:40	102	00:12:56	1,74 km
5	0,85 km	4:31	5:17	122	00:17:26	2,60 km
6	0,02 km	2:01	01:47:36	108	00:19:27	2,62 km
7	0,86 km	4:32	5:16	125	00:23:59	3,48 km
8	0,01 km	1:31	01:55:04	119	00:25:30	3,49 km
9	0,86 km	4:28	5:13	127	00:29:57	4,34 km
10	0,02 km	1:36	01:06:30	116	00:31:33	4,37 km
11	0,85 km	4:37	5:26	135	00:36:10	5,22 km
12	0,03 km	1:51	01:11:34	114	00:38:01	5,24 km
13	0,86 km	4:41	5:27	129	00:42:42	6,11 km
14	0,02 km	2:02	02:01:05	112	00:44:44	6,12 km
15	0,86 km	4:25	5:09	129	00:49:09	6,98 km
16	0,04 km	6:48	02:43:35	90	00:55:57	7,02 km

21 oktober 2025 - 17:50

T.o.fr Odlaren korta spåret

Löpning - Lång intervall

11,47 km
Distans

1:10:30
Tid

6:09 min/km
Snitt

119
Snittpuls

158
Maxpuls

122
Kadens

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	1,20 km	10:52	9:03 min/km
Repetition 1	860 m	04:31	5:15 min/km
vila 2,01
Repetition 2	860 m	04:32	5:16 min/km
Vila 1:31
Repetition 3	860 m	04:28	5:12 min/km
Vila 1:36
Repetition 4	860 m	04:37	5:22 min/km
Vila 1:51
Repetition 5	860 m	04:41	5:27 min/km
Vila 2:02
Repetition 6	860 m	04:25	5:08 min/km
Nerjogg	5,11 km	32:24	6:20 min/km

Brooks Ghost 16
Total distans: 1103 km

annons