GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:34	4:34	112	00:04:34	1,00 km
2	1,00 km	4:26	4:26	121	00:09:00	2,00 km
3	1,00 km	4:17	4:17	120	00:13:17	3,00 km
4	1,00 km	4:19	4:19	124	00:17:36	4,00 km
5	1,00 km	4:15	4:15	127	00:21:51	5,00 km
6	1,00 km	4:39	4:39	124	00:26:30	6,00 km
7	1,00 km	4:32	4:32	126	00:31:02	7,00 km
8	1,00 km	4:28	4:28	128	00:35:30	8,00 km
9	1,00 km	4:33	4:33	127	00:40:03	9,00 km
10	1,00 km	4:20	4:20	133	00:44:23	10,00 km
11	1,00 km	4:11	4:11	134	00:48:34	11,00 km
12	0,27 km	1:14	4:34	131	00:49:48	11,27 km

annons