GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	8:55	8:55	99	00:08:55	1,00 km
2	0,15 km	0:50	5:42	116	00:09:45	1,15 km
3	0,32 km	2:59	9:18	108	00:12:43	1,47 km
4	0,13 km	0:44	5:29	110	00:13:28	1,60 km
5	0,15 km	1:25	9:42	115	00:14:53	1,75 km
6	0,15 km	0:53	5:45	102	00:15:46	1,90 km
7	0,68 km	7:08	10:26	101	00:22:54	2,59 km
8	0,14 km	0:48	5:49	107	00:23:43	2,72 km
9	0,23 km	2:11	9:22	119	00:25:53	2,96 km
10	0,19 km	1:03	5:32	107	00:26:57	3,15 km
11	0,20 km	2:09	10:48	110	00:29:06	3,35 km
12	0,16 km	0:55	5:35	109	00:30:00	3,51 km
13	0,13 km	1:13	9:20	119	00:31:14	3,64 km
14	0,17 km	0:57	5:42	111	00:32:10	3,81 km
15	0,19 km	1:52	9:51	120	00:34:02	4,00 km

annons