GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:00	6:00	107	00:06:00	1,00 km
2	1,00 km	5:33	5:33	117	00:11:33	2,00 km
3	0,43 km	2:05	4:53	101	00:13:38	2,43 km
4	1,00 km	5:09	5:09	117	00:18:46	3,43 km
5	1,00 km	5:33	5:33	120	00:24:19	4,43 km
6	1,00 km	5:26	5:26	131	00:29:46	5,43 km
7	1,00 km	5:23	5:23	135	00:35:09	6,43 km
8	1,00 km	5:24	5:24	134	00:40:32	7,43 km
9	1,00 km	4:59	4:59	132	00:45:31	8,43 km
10	1,00 km	6:51	6:51	122	00:52:22	9,43 km
11	1,00 km	6:27	6:27	122	00:58:49	10,43 km
12	0,58 km	3:51	6:36	117	01:02:39	11,01 km

annons