GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:10	5:10	157	00:05:10	1,00 km
2	1,00 km	4:33	4:33	177	00:09:43	2,00 km
3	1,00 km	8:38	8:38	143	00:18:22	3,00 km
4	1,00 km	5:51	5:51	163	00:24:13	4,00 km
5	1,00 km	6:52	6:52	153	00:31:06	5,00 km
6	1,00 km	8:39	8:39	138	00:39:45	6,00 km
7	1,00 km	6:19	6:19	158	00:46:04	7,00 km
8	1,00 km	9:01	9:01	138	00:55:06	8,00 km
9	1,00 km	6:41	6:41	157	01:01:46	9,00 km
10	1,00 km	7:40	7:40	136	01:09:26	10,00 km
11	1,00 km	5:44	5:44	171	01:15:10	11,00 km
12	1,00 km	7:06	7:06	166	01:22:16	12,00 km
13	1,00 km	7:09	7:09	166	01:29:25	13,00 km
14	0,43 km	2:21	5:32	168	01:31:47	13,43 km

annons