GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:45	5:45	114	00:05:45	1,00 km
2	1,00 km	6:05	6:05	126	00:11:51	2,00 km
3	1,00 km	6:07	6:07	131	00:17:58	3,00 km
4	1,00 km	5:55	5:55	128	00:23:52	4,00 km
5	1,00 km	6:17	6:17	131	00:30:09	5,00 km
6	1,00 km	5:55	5:55	131	00:36:03	6,00 km
7	1,00 km	6:09	6:09	135	00:42:12	7,00 km
8	1,00 km	6:07	6:07	138	00:48:19	8,00 km
9	1,00 km	5:59	5:59	137	00:54:17	9,00 km
10	1,00 km	6:09	6:09	140	01:00:27	10,00 km
11	1,00 km	5:55	5:55	137	01:06:21	11,00 km
12	1,00 km	6:12	6:12	142	01:12:34	12,00 km
13	0,74 km	4:27	5:59	142	01:17:01	12,74 km

annons