annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	4,00 km	19:54	4:58	0	00:19:54	4,00 km
2	1,36 km	5:35	4:06	0	00:25:29	5,37 km
3	0,03 km	2:01	01:12:34	0	00:27:30	5,39 km
4	1,37 km	5:16	3:51	0	00:32:47	6,76 km
5	0,05 km	2:03	41:02	0	00:34:50	6,81 km
6	1,35 km	5:13	3:52	0	00:40:03	8,16 km
7	0,04 km	3:31	01:23:37	0	00:43:35	8,21 km
8	1,35 km	5:18	3:56	0	00:48:53	9,55 km
9	0,11 km	6:25	01:01:02	0	00:55:18	9,66 km
10	1,98 km	10:32	5:19	0	01:05:50	11,64 km

7 december 2016 - 18:34

Intervaller Nybron Faktoriholmarna

Löpning - Lång intervall

12,33 km
Distans

56:34
Tid

4:35 min/km
Snitt

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	4,00 km	19:54	4:58 min/km
Repetition 1	1360 m	05:37	4:08 min/km
Repetition 2	1370 m	05:16	3:51 min/km
Repetition 3	1350 m	05:13	3:52 min/km
Repetition 4	1350 m	05:18	3:56 min/km
Nerjogg	2,90 km	15:16	5:16 min/km

Asics Gel-Kayano ...
Total distans: 1361 km

annons