GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:24	5:24	113	00:05:24	1,00 km
2	1,00 km	5:09	5:09	125	00:10:33	2,00 km
3	1,00 km	5:01	5:01	131	00:15:34	3,00 km
4	1,00 km	5:14	5:14	140	00:20:48	4,00 km
5	1,00 km	4:53	4:53	140	00:25:41	5,00 km
6	1,00 km	4:44	4:44	138	00:30:25	6,00 km
7	1,00 km	4:58	4:58	144	00:35:22	7,00 km
8	1,00 km	4:44	4:44	141	00:40:06	8,00 km
9	1,00 km	5:00	5:00	147	00:45:07	9,00 km
10	1,00 km	7:43	7:43	126	00:52:49	10,00 km
11	1,00 km	4:44	4:44	141	00:57:33	11,00 km
12	1,00 km	5:00	5:00	143	01:02:33	12,00 km
13	1,00 km	5:09	5:09	145	01:07:42	13,00 km
14	1,00 km	4:41	4:41	141	01:12:22	14,00 km
15	1,00 km	4:53	4:53	142	01:17:15	15,00 km
16	1,00 km	5:05	5:05	142	01:22:20	16,00 km
17	1,00 km	4:58	4:58	144	01:27:18	17,00 km
18	1,00 km	4:54	4:54	142	01:32:12	18,00 km
19	1,00 km	5:03	5:03	144	01:37:16	19,00 km
20	1,00 km	5:04	5:04	143	01:42:20	20,00 km
21	1,00 km	5:11	5:11	142	01:47:31	21,00 km
22	1,00 km	4:56	4:56	143	01:52:27	22,00 km
23	0,33 km	1:44	5:12	148	01:54:11	22,33 km

annons