GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	17:30	17,14	125	00:17:30	5,00 km
2	5,00 km	15:45	19,05	136	00:33:15	10,00 km
3	5,00 km	18:05	16,59	137	00:51:20	15,00 km
4	5,00 km	17:19	17,31	141	01:08:39	20,00 km
5	5,00 km	14:24	20,81	138	01:23:03	25,00 km
6	5,00 km	12:48	23,38	144	01:35:51	30,00 km
7	5,00 km	12:48	23,38	137	01:48:39	35,00 km
8	4,31 km	16:04	16,07	141	02:04:43	39,31 km

annons