GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:43	4:43	111	00:04:43	1,00 km
2	1,00 km	4:25	4:25	123	00:09:08	2,00 km
3	1,00 km	4:34	4:34	128	00:13:41	3,00 km
4	1,00 km	4:06	4:06	130	00:17:47	4,00 km
5	1,00 km	4:17	4:17	139	00:22:04	5,00 km
6	1,00 km	3:28	3:28	141	00:25:32	6,00 km
7	1,00 km	4:32	4:32	139	00:30:04	7,00 km
8	1,00 km	3:46	3:46	138	00:33:50	8,00 km
9	1,00 km	4:03	4:03	133	00:37:53	9,00 km
10	1,00 km	4:30	4:30	136	00:42:23	10,00 km
11	1,00 km	4:57	4:57	132	00:47:20	11,00 km
12	1,00 km	4:13	4:13	129	00:51:33	12,00 km
13	1,00 km	5:00	5:00	129	00:56:32	13,00 km
14	1,00 km	4:14	4:14	127	01:00:46	14,00 km
15	1,00 km	4:40	4:40	139	01:05:26	15,00 km
16	1,00 km	4:20	4:20	125	01:09:46	16,00 km
17	1,00 km	4:42	4:42	134	01:14:28	17,00 km
18	1,00 km	4:37	4:37	129	01:19:06	18,00 km
19	1,00 km	4:24	4:24	134	01:23:30	19,00 km
20	1,00 km	4:40	4:40	136	01:28:10	20,00 km
21	0,65 km	2:46	4:16	129	01:30:56	20,65 km

annons