GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	12:39	23,68	100	00:12:39	5,00 km
2	5,00 km	11:26	26,28	105	00:24:05	10,00 km
3	5,00 km	11:05	27,07	114	00:35:10	15,00 km
4	5,00 km	10:48	27,69	111	00:45:58	20,00 km
5	5,00 km	11:29	26,09	120	00:57:28	25,00 km
6	5,00 km	9:32	31,58	112	01:07:00	30,00 km
7	5,00 km	11:00	27,27	116	01:17:59	35,00 km
8	5,00 km	9:58	30,00	116	01:27:57	40,00 km
9	5,00 km	10:57	27,48	116	01:38:54	45,00 km
10	5,00 km	10:26	28,80	117	01:49:20	50,00 km
11	5,00 km	10:25	28,80	114	01:59:45	55,00 km
12	5,00 km	10:54	27,48	107	02:10:39	60,00 km
13	2,13 km	4:46	26,87	115	02:15:25	62,13 km

annons