GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	11:00	11:00	90	00:11:00	1,00 km
2	1,00 km	11:04	11:04	90	00:22:04	2,00 km
3	1,00 km	11:08	11:08	91	00:33:12	3,00 km
4	1,00 km	10:58	10:58	91	00:44:10	4,00 km
5	1,00 km	11:02	11:02	89	00:55:12	5,00 km
6	1,00 km	11:01	11:01	89	01:06:13	6,00 km
7	1,00 km	10:50	10:50	86	01:17:03	7,00 km
8	1,00 km	10:54	10:54	86	01:27:57	8,00 km
9	0,50 km	5:18	10:35	85	01:33:15	8,50 km

annons