GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	12:00	25,00	126	00:12:00	5,00 km
2	5,00 km	13:04	22,93	136	00:25:04	10,00 km
3	5,00 km	10:22	29,03	146	00:35:26	15,00 km
4	5,00 km	11:31	26,09	140	00:46:57	20,00 km
5	5,00 km	14:28	20,69	144	01:01:24	25,00 km
6	5,00 km	12:43	23,53	147	01:14:08	30,00 km
7	5,00 km	11:16	26,67	150	01:25:24	35,00 km
8	5,00 km	12:27	24,16	145	01:37:50	40,00 km
9	2,30 km	5:42	24,16	142	01:43:33	42,30 km

annons