GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:40	4:40	125	00:04:40	1,00 km
2	1,00 km	4:33	4:33	131	00:09:13	2,00 km
3	1,00 km	4:31	4:31	145	00:13:44	3,00 km
4	1,00 km	4:44	4:44	141	00:18:29	4,00 km
5	1,00 km	4:30	4:30	141	00:22:59	5,00 km
6	1,00 km	4:38	4:38	147	00:27:36	6,00 km
7	1,00 km	4:29	4:29	146	00:32:06	7,00 km
8	1,00 km	4:36	4:36	144	00:36:42	8,00 km
9	1,00 km	4:43	4:43	150	00:41:25	9,00 km
10	1,00 km	4:12	4:12	149	00:45:36	10,00 km
11	1,00 km	4:20	4:20	149	00:49:57	11,00 km
12	0,01 km	0:03	3:02	152	00:50:00	11,01 km

annons