Träning
Träning start
Träningsprogram
Löparkalkylatorn
Träning idag
Community
Community start
Stjärnmedlemskap
Alla medlemmar
Forumkategorier
Alla forumtrådar
Kartan
Mät runda
Rundor
Tävlingar
Aktuell
Tävlingskalender
Resultatlistor
Liveresultat
Artiklar
Alla artiklar
Logga in
Registrera
×
E-postadress
Lösenord
Kom ihåg mig
Glömt lösen?
annons
Etapper
Distans
Tid
Tempo
Puls
Tot. tid
Tot. dist.
1
1,00 km
5:33
5:33
129
00:05:33
1,00 km
2
1,00 km
5:21
5:21
142
00:10:54
2,00 km
3
1,00 km
5:50
5:50
146
00:16:44
3,00 km
4
1,00 km
5:48
5:48
149
00:22:31
4,00 km
5
1,00 km
5:36
5:36
146
00:28:08
5,00 km
6
1,00 km
5:27
5:27
145
00:33:34
6,00 km
7
1,00 km
5:29
5:29
147
00:39:03
7,00 km
8
1,00 km
6:41
6:41
149
00:45:45
8,00 km
9
1,00 km
6:14
6:14
147
00:51:59
9,00 km
10
1,00 km
8:12
8:12
148
01:00:11
10,00 km
11
1,00 km
7:25
7:25
142
01:07:36
11,00 km
12
1,00 km
5:16
5:16
135
01:12:52
12,00 km
13
1,00 km
5:15
5:15
135
01:18:07
13,00 km
14
1,00 km
5:37
5:37
141
01:23:44
14,00 km
15
1,00 km
5:42
5:42
144
01:29:26
15,00 km
16
1,00 km
5:43
5:43
146
01:35:08
16,00 km
17
1,00 km
5:42
5:42
148
01:40:50
17,00 km
18
1,00 km
5:54
5:54
148
01:46:44
18,00 km
19
1,00 km
5:48
5:48
148
01:52:32
19,00 km
20
1,00 km
5:47
5:47
147
01:58:19
20,00 km
21
1,00 km
5:50
5:50
148
02:04:09
21,00 km
22
1,00 km
5:59
5:59
148
02:10:09
22,00 km
23
1,00 km
8:29
8:29
148
02:18:38
23,00 km
24
1,00 km
7:41
7:41
148
02:26:19
24,00 km
25
1,00 km
8:21
8:21
142
02:34:40
25,00 km
26
1,00 km
6:06
6:06
137
02:40:45
26,00 km
27
1,00 km
5:45
5:45
142
02:46:31
27,00 km
28
1,00 km
5:54
5:54
137
02:52:24
28,00 km
29
1,00 km
6:37
6:37
137
02:59:01
29,00 km
30
1,00 km
6:23
6:23
139
03:05:24
30,00 km
31
1,00 km
5:28
5:28
140
03:10:52
31,00 km
32
1,00 km
5:24
5:24
138
03:16:17
32,00 km
33
1,00 km
6:20
6:20
146
03:22:37
33,00 km
34
1,00 km
5:50
5:50
147
03:28:26
34,00 km
35
1,00 km
5:55
5:55
143
03:34:21
35,00 km
36
1,00 km
8:19
8:19
146
03:42:40
36,00 km
37
1,00 km
6:45
6:45
149
03:49:25
37,00 km
38
1,00 km
6:43
6:43
149
03:56:08
38,00 km
39
1,00 km
9:36
9:36
140
04:05:44
39,00 km
40
1,00 km
7:19
7:19
150
04:13:03
40,00 km
41
1,00 km
10:56
10:56
140
04:23:59
41,00 km
42
1,00 km
9:59
9:59
138
04:33:57
42,00 km
43
1,00 km
8:11
8:11
143
04:42:09
43,00 km
44
1,00 km
11:46
11:46
137
04:53:55
44,00 km
45
1,00 km
6:46
6:46
146
05:00:41
45,00 km
46
1,00 km
6:09
6:09
140
05:06:50
46,00 km
47
1,00 km
6:30
6:30
144
05:13:20
47,00 km
48
1,00 km
6:39
6:39
143
05:19:58
48,00 km
49
1,00 km
8:53
8:53
136
05:28:51
49,00 km
50
1,00 km
9:45
9:45
135
05:38:36
50,00 km
51
1,00 km
7:04
7:04
157
05:45:40
51,00 km
52
1,00 km
6:07
6:07
164
05:51:46
52,00 km
53
1,00 km
6:07
6:07
159
05:57:53
53,00 km
54
1,00 km
5:56
5:56
151
06:03:49
54,00 km
55
1,00 km
7:12
7:12
140
06:11:01
55,00 km
56
1,00 km
6:14
6:14
136
06:17:15
56,00 km
57
1,00 km
6:07
6:07
133
06:23:22
57,00 km
58
1,00 km
7:05
7:05
136
06:30:27
58,00 km
59
1,00 km
11:37
11:37
140
06:42:04
59,00 km
60
1,00 km
8:24
8:24
132
06:50:28
60,00 km
61
1,00 km
6:03
6:03
164
06:56:31
61,00 km
62
1,00 km
8:52
8:52
138
07:05:23
62,00 km
63
1,00 km
6:15
6:15
136
07:11:38
63,00 km
64
1,00 km
6:24
6:24
126
07:18:02
64,00 km
65
1,00 km
8:29
8:29
124
07:26:32
65,00 km
66
1,00 km
6:19
6:19
143
07:32:51
66,00 km
67
1,00 km
6:59
6:59
131
07:39:50
67,00 km
68
1,00 km
6:26
6:26
127
07:46:16
68,00 km
69
1,00 km
6:13
6:13
132
07:52:29
69,00 km
70
1,00 km
7:04
7:04
127
07:59:33
70,00 km
71
1,00 km
6:27
6:27
130
08:06:00
71,00 km
72
1,00 km
7:29
7:29
127
08:13:29
72,00 km
73
1,00 km
6:56
6:56
127
08:20:25
73,00 km
74
1,00 km
10:56
10:56
118
08:31:20
74,00 km
75
1,00 km
6:53
6:53
131
08:38:13
75,00 km
76
1,00 km
6:47
6:47
128
08:45:00
76,00 km
77
1,00 km
6:49
6:49
127
08:51:49
77,00 km
78
1,00 km
7:50
7:50
125
08:59:40
78,00 km
79
1,00 km
9:05
9:05
129
09:08:45
79,00 km
80
1,00 km
7:45
7:45
133
09:16:30
80,00 km
81
1,00 km
7:06
7:06
137
09:23:36
81,00 km
82
1,00 km
7:44
7:44
126
09:31:20
82,00 km
83
1,00 km
9:17
9:17
118
09:40:37
83,00 km
84
1,00 km
9:46
9:46
120
09:50:23
84,00 km
85
1,00 km
12:52
12:52
115
10:03:15
85,00 km
86
1,00 km
10:40
10:40
115
10:13:55
86,00 km
87
1,00 km
11:45
11:45
115
10:25:40
87,00 km
88
1,00 km
11:48
11:48
114
10:37:28
88,00 km
89
1,00 km
7:30
7:30
117
10:44:57
89,00 km
90
1,00 km
7:14
7:14
117
10:52:11
90,00 km
91
1,00 km
11:54
11:54
106
11:04:05
91,00 km
92
1,00 km
8:54
8:54
116
11:12:59
92,00 km
93
1,00 km
10:28
10:28
114
11:23:28
93,00 km
94
1,00 km
11:03
11:03
111
11:34:30
94,00 km
95
1,00 km
11:16
11:16
109
11:45:46
95,00 km
96
1,00 km
10:15
10:15
110
11:56:01
96,00 km
97
1,00 km
8:45
8:45
118
12:04:46
97,00 km
98
1,00 km
9:58
9:58
115
12:14:43
98,00 km
99
1,00 km
10:28
10:28
114
12:25:12
99,00 km
100
1,00 km
16:25
16:25
110
12:41:37
100,00 km
101
1,00 km
10:31
10:31
112
12:52:07
101,00 km
102
1,00 km
10:51
10:51
109
13:02:58
102,00 km
103
1,00 km
11:25
11:25
107
13:14:24
103,00 km
104
1,00 km
12:11
12:11
104
13:26:34
104,00 km
105
1,00 km
12:56
12:56
103
13:39:30
105,00 km
106
1,00 km
11:09
11:09
106
13:50:39
106,00 km
107
1,00 km
7:05
7:05
111
13:57:44
107,00 km
108
1,00 km
7:11
7:11
108
14:04:55
108,00 km
109
1,00 km
7:13
7:13
105
14:12:08
109,00 km
110
1,00 km
7:08
7:08
105
14:19:16
110,00 km
111
1,00 km
8:51
8:51
99
14:28:07
111,00 km
112
1,00 km
7:48
7:48
101
14:35:55
112,00 km
113
1,00 km
8:58
8:58
102
14:44:53
113,00 km
114
1,00 km
7:47
7:47
103
14:52:40
114,00 km
115
1,00 km
8:01
8:01
101
15:00:41
115,00 km
116
1,00 km
7:19
7:19
103
15:08:00
116,00 km
117
1,00 km
9:25
9:25
106
15:17:26
117,00 km
118
1,00 km
7:41
7:41
108
15:25:07
118,00 km
119
1,00 km
11:32
11:32
107
15:36:39
119,00 km
120
1,00 km
10:02
10:02
101
15:46:41
120,00 km
121
1,00 km
7:59
7:59
102
15:54:41
121,00 km
122
1,00 km
8:54
8:54
95
16:03:35
122,00 km
123
1,00 km
8:14
8:14
96
16:11:48
123,00 km
124
1,00 km
7:33
7:33
103
16:19:21
124,00 km
125
1,00 km
7:49
7:49
103
16:27:10
125,00 km
126
1,00 km
9:47
9:47
86
16:36:56
126,00 km
127
1,00 km
10:17
10:17
103
16:47:14
127,00 km
128
1,00 km
12:09
12:09
102
16:59:23
128,00 km
129
1,00 km
11:30
11:30
104
17:10:52
129,00 km
130
1,00 km
11:15
11:15
102
17:22:08
130,00 km
131
1,00 km
7:34
7:34
104
17:29:42
131,00 km
132
1,00 km
6:31
6:31
107
17:36:13
132,00 km
133
1,00 km
7:07
7:07
103
17:43:21
133,00 km
134
1,00 km
8:40
8:40
105
17:52:01
134,00 km
135
1,00 km
6:47
6:47
115
17:58:48
135,00 km
136
1,00 km
6:57
6:57
117
18:05:45
136,00 km
137
1,00 km
6:59
6:59
109
18:12:44
137,00 km
138
1,00 km
6:39
6:39
119
18:19:24
138,00 km
139
1,00 km
6:24
6:24
120
18:25:48
139,00 km
140
0,06 km
1:38
27:08
114
18:27:26
139,06 km
25 oktober 2025 - 13:05
Dromos Athanaton - Tripoli
Löpning - Tävling
Klarade inte mitt uppsatta mål. Det tog för lång tid i bergen efter Sparta. Fint ordnat lopp med buss från Aten till starten i Tripoli och tillbaka från Kalamata.
142
km
Distans
18:27:26
Tid
7:48
min/km
Snitt
Hoka Clifton 10 Blå
Total distans: 1193 km
annons
