GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:45	5:45	112	00:05:45	1,00 km
2	1,00 km	5:30	5:30	123	00:11:15	2,00 km
3	1,00 km	6:43	6:43	128	00:17:58	3,00 km
4	1,00 km	5:56	5:56	123	00:23:54	4,00 km
5	1,00 km	5:40	5:40	127	00:29:34	5,00 km
6	1,00 km	5:36	5:36	141	00:35:11	6,00 km
7	1,00 km	5:59	5:59	135	00:41:10	7,00 km
8	1,00 km	5:31	5:31	146	00:46:41	8,00 km
9	1,00 km	5:26	5:26	146	00:52:07	9,00 km
10	1,00 km	5:31	5:31	143	00:57:38	10,00 km
11	1,00 km	5:27	5:27	145	01:03:06	11,00 km
12	1,00 km	5:28	5:28	140	01:08:34	12,00 km
13	1,00 km	5:52	5:52	137	01:14:25	13,00 km
14	1,00 km	5:44	5:44	142	01:20:09	14,00 km
15	1,00 km	5:33	5:33	140	01:25:42	15,00 km
16	1,00 km	5:20	5:20	143	01:31:02	16,00 km
17	1,00 km	5:18	5:18	137	01:36:20	17,00 km
18	1,00 km	5:26	5:26	139	01:41:46	18,00 km
19	1,00 km	5:28	5:28	133	01:47:14	19,00 km
20	1,00 km	5:31	5:31	146	01:52:45	20,00 km
21	1,00 km	5:26	5:26	149	01:58:11	21,00 km
22	1,00 km	5:31	5:31	152	02:03:42	22,00 km
23	1,00 km	5:16	5:16	158	02:08:59	23,00 km
24	1,00 km	5:09	5:09	152	02:14:07	24,00 km
25	1,00 km	5:07	5:07	155	02:19:14	25,00 km
26	1,00 km	5:18	5:18	143	02:24:32	26,00 km
27	0,48 km	2:29	5:12	150	02:27:01	26,48 km

annons