GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:54	3:54	137	00:03:54	1,00 km
2	1,00 km	3:52	3:52	147	00:07:46	2,00 km
3	1,00 km	3:53	3:53	174	00:11:39	3,00 km
4	1,00 km	3:50	3:50	175	00:15:28	4,00 km
5	1,00 km	3:49	3:49	175	00:19:18	5,00 km
6	1,00 km	3:59	3:59	179	00:23:17	6,00 km
7	1,00 km	4:00	4:00	180	00:27:17	7,00 km
8	1,00 km	3:57	3:57	182	00:31:14	8,00 km
9	1,00 km	3:54	3:54	184	00:35:08	9,00 km
10	1,00 km	3:59	3:59	191	00:39:07	10,00 km
11	1,00 km	4:07	4:07	180	00:43:14	11,00 km
12	1,00 km	4:05	4:05	188	00:47:19	12,00 km
13	1,00 km	4:18	4:18	180	00:51:37	13,00 km
14	1,00 km	4:18	4:18	181	00:55:55	14,00 km
15	1,00 km	4:17	4:17	181	01:00:13	15,00 km
16	1,00 km	4:28	4:28	179	01:04:41	16,00 km
17	1,00 km	4:26	4:26	181	01:09:07	17,00 km
18	1,00 km	4:32	4:32	180	01:13:39	18,00 km
19	1,00 km	4:38	4:38	177	01:18:18	19,00 km
20	1,00 km	4:30	4:30	174	01:22:48	20,00 km
21	1,00 km	4:41	4:41	173	01:27:30	21,00 km
22	0,20 km	0:52	4:22	173	01:28:21	21,20 km

annons