GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:48	4:48	136	00:04:48	1,00 km
2	1,00 km	4:34	4:34	143	00:09:22	2,00 km
3	1,00 km	4:37	4:37	140	00:13:59	3,00 km
4	1,00 km	4:27	4:27	148	00:18:25	4,00 km
5	1,00 km	4:20	4:20	153	00:22:46	5,00 km
6	1,00 km	4:31	4:31	156	00:27:17	6,00 km
7	1,00 km	4:37	4:37	159	00:31:54	7,00 km
8	1,00 km	4:33	4:33	161	00:36:28	8,00 km
9	1,00 km	4:22	4:22	162	00:40:50	9,00 km
10	1,00 km	4:14	4:14	164	00:45:04	10,00 km
11	0,20 km	0:51	4:12	165	00:45:56	10,20 km

annons