GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:05	5:05	122	00:05:05	1,00 km
2	1,00 km	5:08	5:08	144	00:10:14	2,00 km
3	1,00 km	4:23	4:23	142	00:14:37	3,00 km
4	1,00 km	4:06	4:06	147	00:18:43	4,00 km
5	1,00 km	4:22	4:22	147	00:23:06	5,00 km
6	1,00 km	4:03	4:03	144	00:27:09	6,00 km
7	1,00 km	3:51	3:51	154	00:31:00	7,00 km
8	1,00 km	3:51	3:51	158	00:34:50	8,00 km
9	1,00 km	3:43	3:43	165	00:38:34	9,00 km
10	1,00 km	3:32	3:32	171	00:42:06	10,00 km
11	1,00 km	3:35	3:35	177	00:45:40	11,00 km
12	0,56 km	2:24	4:17	163	00:48:04	11,56 km

annons