GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,50 km	7:30	5:00	113	00:07:30	1,50 km
2	1,29 km	5:01	3:53	143	00:12:31	2,79 km
3	0,20 km	1:00	4:55	140	00:13:32	2,99 km
4	1,30 km	5:01	3:51	148	00:18:32	4,30 km
5	0,21 km	1:01	4:55	144	00:19:33	4,50 km
6	1,32 km	5:01	3:48	151	00:24:34	5,82 km
7	0,20 km	1:00	5:07	148	00:25:34	6,02 km
8	1,32 km	5:01	3:48	153	00:30:35	7,34 km
9	0,20 km	1:00	4:55	149	00:31:35	7,54 km
10	1,31 km	5:00	3:49	154	00:36:35	8,85 km
11	0,70 km	3:32	5:02	141	00:40:07	9,56 km

annons