GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:10	4:10	149	00:04:10	1,00 km
2	0,20 km	1:11	5:53	146	00:05:20	1,20 km
3	1,01 km	4:09	4:07	155	00:09:30	2,21 km
4	0,20 km	1:13	6:07	150	00:10:43	2,41 km
5	1,00 km	4:07	4:07	158	00:14:50	3,41 km
6	0,20 km	1:11	5:57	153	00:16:01	3,61 km
7	1,00 km	4:07	4:07	160	00:20:08	4,61 km
8	0,20 km	1:12	5:59	153	00:21:20	4,81 km
9	1,00 km	4:08	4:08	160	00:25:28	5,81 km
10	0,20 km	1:14	6:10	152	00:26:42	6,01 km
11	1,01 km	4:06	4:04	160	00:30:49	7,02 km

annons