GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:55	3:55	173	00:03:55	1,00 km
2	0,12 km	1:00	8:20	160	00:04:55	1,12 km
3	0,80 km	3:06	3:52	172	00:08:00	1,92 km
4	0,12 km	1:00	8:33	161	00:09:00	2,04 km
5	0,60 km	2:19	3:51	173	00:11:19	2,64 km
6	0,08 km	0:45	9:44	172	00:12:04	2,71 km
7	0,40 km	1:26	3:36	172	00:13:31	3,11 km
8	0,08 km	0:45	9:38	169	00:14:16	3,19 km
9	0,20 km	0:45	3:45	168	00:15:01	3,39 km
10	0,02 km	0:03	2:40	179	00:15:03	3,41 km

annons