GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:35	5:35	102	00:05:35	1,00 km
2	1,00 km	5:23	5:23	111	00:10:59	2,00 km
3	1,00 km	5:16	5:16	108	00:16:15	3,00 km
4	1,00 km	5:28	5:28	110	00:21:43	4,00 km
5	1,00 km	5:26	5:26	112	00:27:08	5,00 km
6	1,00 km	5:24	5:24	113	00:32:32	6,00 km
7	1,00 km	5:30	5:30	110	00:38:02	7,00 km
8	1,00 km	5:26	5:26	114	00:43:28	8,00 km
9	1,00 km	5:30	5:30	112	00:48:58	9,00 km
10	1,00 km	5:30	5:30	112	00:54:27	10,00 km
11	0,01 km	0:02	5:31	116	00:54:30	10,01 km

annons