GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:55	6:55	106	00:06:55	1,00 km
2	1,00 km	6:45	6:45	120	00:13:41	2,00 km
3	1,00 km	6:44	6:44	124	00:20:25	3,00 km
4	1,00 km	6:41	6:41	127	00:27:06	4,00 km
5	1,00 km	6:42	6:42	128	00:33:48	5,00 km
6	1,00 km	6:40	6:40	129	00:40:28	6,00 km
7	1,00 km	6:43	6:43	130	00:47:11	7,00 km
8	1,00 km	6:41	6:41	130	00:53:52	8,00 km
9	1,00 km	6:36	6:36	132	01:00:27	9,00 km
10	1,00 km	6:39	6:39	132	01:07:06	10,00 km
11	1,00 km	6:34	6:34	132	01:13:40	11,00 km
12	0,75 km	5:02	6:41	134	01:18:42	11,75 km

annons