GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:26	5:26	0	00:05:26	1,00 km
2	1,00 km	5:00	5:00	0	00:10:26	2,00 km
3	1,00 km	4:53	4:53	0	00:15:19	3,00 km
4	1,00 km	4:56	4:56	0	00:20:15	4,00 km
5	1,00 km	4:51	4:51	0	00:25:06	5,00 km
6	1,00 km	4:26	4:26	0	00:29:32	6,00 km
7	1,00 km	4:05	4:05	0	00:33:37	7,00 km
8	1,00 km	4:31	4:31	0	00:38:08	8,00 km
9	1,00 km	4:54	4:54	0	00:43:02	9,00 km
10	1,00 km	5:03	5:03	0	00:48:05	10,00 km
11	0,01 km	0:04	5:17	0	00:48:08	10,01 km

annons