GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:40	5:40	126	00:05:40	1,00 km
2	1,00 km	5:31	5:31	133	00:11:11	2,00 km
3	1,00 km	6:25	6:25	139	00:17:36	3,00 km
4	1,00 km	7:20	7:20	133	00:24:56	4,00 km
5	1,00 km	6:53	6:53	144	00:31:50	5,00 km
6	1,00 km	7:26	7:26	144	00:39:16	6,00 km
7	1,00 km	7:26	7:26	143	00:46:42	7,00 km
8	1,00 km	6:19	6:19	140	00:53:01	8,00 km
9	1,00 km	7:33	7:33	146	01:00:34	9,00 km
10	1,00 km	5:32	5:32	141	01:06:06	10,00 km
11	1,00 km	5:23	5:23	145	01:11:30	11,00 km
12	0,32 km	1:47	5:31	144	01:13:17	11,32 km

annons