GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:15	5:15	116	00:05:15	1,00 km
2	1,00 km	5:34	5:34	131	00:10:49	2,00 km
3	1,00 km	5:18	5:18	129	00:16:07	3,00 km
4	1,00 km	5:34	5:34	134	00:21:41	4,00 km
5	1,00 km	5:42	5:42	136	00:27:23	5,00 km
6	1,00 km	5:42	5:42	138	00:33:05	6,00 km
7	1,00 km	5:43	5:43	141	00:38:48	7,00 km
8	1,00 km	5:47	5:47	139	00:44:35	8,00 km
9	1,00 km	5:55	5:55	139	00:50:31	9,00 km
10	1,00 km	5:55	5:55	139	00:56:26	10,00 km
11	1,00 km	5:50	5:50	142	01:02:16	11,00 km
12	1,00 km	6:48	6:48	149	01:09:04	12,00 km
13	0,76 km	4:34	6:03	150	01:13:38	12,76 km

annons