GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:00	7:00	0	00:07:00	1,00 km
2	1,00 km	7:10	7:10	0	00:14:10	2,00 km
3	1,00 km	7:14	7:14	0	00:21:24	3,00 km
4	1,00 km	7:16	7:16	0	00:28:39	4,00 km
5	1,00 km	7:06	7:06	0	00:35:45	5,00 km
6	1,00 km	7:32	7:32	0	00:43:17	6,00 km
7	1,00 km	7:27	7:27	0	00:50:44	7,00 km
8	1,00 km	6:49	6:49	0	00:57:32	8,00 km
9	1,00 km	6:28	6:28	0	01:04:00	9,00 km
10	0,62 km	4:34	7:23	0	01:08:34	9,62 km

annons