GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:21	4:21	119	00:04:21	1,00 km
2	1,00 km	4:18	4:18	135	00:08:39	2,00 km
3	1,00 km	4:35	4:35	145	00:13:15	3,00 km
4	1,00 km	4:24	4:24	154	00:17:38	4,00 km
5	1,00 km	4:22	4:22	159	00:22:01	5,00 km
6	1,00 km	4:16	4:16	156	00:26:17	6,00 km
7	1,00 km	4:19	4:19	156	00:30:36	7,00 km
8	1,00 km	4:13	4:13	159	00:34:49	8,00 km
9	1,00 km	4:17	4:17	160	00:39:06	9,00 km
10	1,00 km	4:07	4:07	163	00:43:13	10,00 km
11	0,20 km	0:50	4:02	165	00:44:02	10,20 km

annons