GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	110	00:05:30	1,00 km
2	1,00 km	5:03	5:03	117	00:10:34	2,00 km
3	1,00 km	5:04	5:04	121	00:15:38	3,00 km
4	1,00 km	5:11	5:11	123	00:20:49	4,00 km
5	1,00 km	4:58	4:58	130	00:25:47	5,00 km
6	1,00 km	4:55	4:55	137	00:30:43	6,00 km
7	1,00 km	4:45	4:45	140	00:35:27	7,00 km
8	1,00 km	4:46	4:46	143	00:40:13	8,00 km
9	1,00 km	4:45	4:45	143	00:44:58	9,00 km
10	1,00 km	4:44	4:44	141	00:49:41	10,00 km
11	1,00 km	4:55	4:55	145	00:54:36	11,00 km
12	1,00 km	4:47	4:47	143	00:59:23	12,00 km
13	1,00 km	5:13	5:13	143	01:04:37	13,00 km
14	1,00 km	4:41	4:41	137	01:09:18	14,00 km
15	1,00 km	4:48	4:48	137	01:14:06	15,00 km
16	1,00 km	5:00	5:00	136	01:19:06	16,00 km
17	1,00 km	5:05	5:05	140	01:24:11	17,00 km
18	1,00 km	4:56	4:56	140	01:29:07	18,00 km
19	1,00 km	4:55	4:55	140	01:34:02	19,00 km
20	1,00 km	4:55	4:55	140	01:38:58	20,00 km
21	1,00 km	4:51	4:51	137	01:43:48	21,00 km
22	1,00 km	5:05	5:05	137	01:48:53	22,00 km
23	1,00 km	4:49	4:49	139	01:53:42	23,00 km
24	1,00 km	5:06	5:06	142	01:58:48	24,00 km
25	1,00 km	4:53	4:53	140	02:03:40	25,00 km
26	1,00 km	4:59	4:59	142	02:08:39	26,00 km
27	1,00 km	4:57	4:57	145	02:13:36	27,00 km
28	1,00 km	4:55	4:55	145	02:18:31	28,00 km
29	0,48 km	2:26	5:07	149	02:20:57	28,48 km

annons