annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:22	6:22	114	00:06:22	1,00 km
2	0,01 km	0:03	8:54	121	00:06:25	1,01 km
3	1,00 km	5:08	5:08	137	00:11:33	2,01 km
4	0,04 km	1:00	27:56	121	00:12:33	2,04 km
5	1,00 km	4:54	4:54	139	00:17:27	3,04 km
6	0,04 km	1:00	28:08	126	00:18:27	3,08 km
7	1,00 km	4:50	4:50	142	00:23:17	4,08 km
8	0,06 km	1:00	17:55	129	00:24:17	4,13 km
9	1,00 km	4:57	4:57	143	00:29:14	5,13 km
10	0,04 km	1:00	26:40	130	00:30:14	5,17 km
11	1,00 km	4:57	4:57	143	00:35:11	6,17 km
12	1,00 km	5:58	5:58	134	00:41:09	7,17 km
13	0,50 km	3:19	6:34	128	00:44:28	7,67 km
14	0,01 km	0:05	11:38	131	00:44:33	7,68 km

31 oktober 2025 - 16:44

Löpning 2025-10-31

Löpning - Lång intervall

7 km
Distans

37:21
Tid

5:20 min/km
Snitt

134
Snittpuls

148
Maxpuls

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	1,00 km	06:24	6:24 min/km
Repetition 1	1000 m	05:08	5:08 min/km
Repetition 2	1000 m	04:54	4:54 min/km
Repetition 3	1000 m	04:49	4:49 min/km
Repetition 4	1000 m	04:57	4:57 min/km
Repetition 5	1000 m	04:57	4:57 min/km
Nerjogg	1,00 km	06:12	6:12 min/km

ASICS Novablas 5
Total distans: 503 km

annons