GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	12:26	24,16	135	00:12:26	5,00 km
2	5,00 km	13:20	22,50	128	00:25:46	10,00 km
3	5,00 km	12:39	23,68	142	00:38:26	15,00 km
4	5,00 km	12:20	24,32	140	00:50:45	20,00 km
5	5,00 km	11:52	25,35	140	01:02:37	25,00 km
6	5,00 km	11:46	25,53	141	01:14:24	30,00 km
7	5,00 km	14:18	20,93	137	01:28:42	35,00 km
8	5,00 km	11:08	26,87	129	01:39:50	40,00 km
9	5,00 km	15:49	18,95	112	01:55:39	45,00 km
10	5,00 km	10:29	28,57	137	02:06:09	50,00 km
11	5,00 km	45:27	6,61	104	02:51:36	55,00 km
12	5,00 km	13:34	22,09	130	03:05:10	60,00 km
13	5,00 km	13:51	21,69	135	03:19:00	65,00 km
14	2,38 km	7:05	20,11	133	03:26:05	67,38 km

annons