GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	22:26	13,38	163	00:22:26	5,00 km
2	5,00 km	10:39	28,13	169	00:33:06	10,00 km
3	5,00 km	11:37	25,90	168	00:44:43	15,00 km
4	5,00 km	13:26	22,36	164	00:58:09	20,00 km
5	5,00 km	11:03	27,07	163	01:09:12	25,00 km
6	5,00 km	11:10	26,87	153	01:20:22	30,00 km
7	5,00 km	16:29	18,18	166	01:36:51	35,00 km
8	5,00 km	16:12	18,56	167	01:53:03	40,00 km
9	5,00 km	15:59	18,75	163	02:09:02	45,00 km
10	5,00 km	12:33	23,84	161	02:21:36	50,00 km
11	5,00 km	14:51	20,22	164	02:36:27	55,00 km
12	5,00 km	9:38	31,03	152	02:46:05	60,00 km
13	5,00 km	12:21	24,32	161	02:58:25	65,00 km
14	5,00 km	16:49	17,82	158	03:15:14	70,00 km
15	5,00 km	12:12	24,66	159	03:27:26	75,00 km
16	5,00 km	15:05	19,89	163	03:42:30	80,00 km
17	5,00 km	13:35	22,09	162	03:56:05	85,00 km
18	5,00 km	12:39	23,68	154	04:08:44	90,00 km
19	5,00 km	11:47	25,53	157	04:20:31	95,00 km
20	1,91 km	5:04	22,64	158	04:25:34	96,91 km

annons