GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:50	4:50	126	00:04:50	1,00 km
2	1,00 km	4:31	4:31	141	00:09:20	2,00 km
3	1,00 km	4:09	4:09	144	00:13:29	3,00 km
4	1,00 km	4:19	4:19	142	00:17:48	4,00 km
5	1,00 km	4:07	4:07	144	00:21:56	5,00 km
6	1,00 km	4:12	4:12	145	00:26:07	6,00 km
7	1,00 km	4:22	4:22	143	00:30:29	7,00 km
8	1,00 km	4:19	4:19	141	00:34:49	8,00 km
9	1,00 km	4:03	4:03	133	00:38:52	9,00 km
10	1,00 km	4:12	4:12	140	00:43:04	10,00 km
11	1,00 km	4:09	4:09	140	00:47:13	11,00 km
12	0,16 km	0:40	4:14	140	00:47:53	11,16 km

annons