GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,77 km	5:00	6:30	122	00:05:00	0,77 km
2	1,00 km	6:22	6:22	135	00:11:22	1,77 km
3	1,00 km	6:19	6:19	132	00:17:41	2,77 km
4	1,00 km	6:52	6:52	137	00:24:33	3,77 km
5	1,00 km	6:22	6:22	134	00:30:54	4,77 km
6	1,00 km	6:40	6:40	138	00:37:34	5,77 km
7	1,00 km	6:22	6:22	138	00:43:57	6,77 km
8	1,00 km	6:16	6:16	140	00:50:13	7,77 km
9	1,00 km	6:24	6:24	140	00:56:37	8,77 km
10	1,00 km	6:15	6:15	138	01:02:52	9,77 km
11	1,00 km	6:43	6:43	140	01:09:36	10,77 km
12	1,00 km	6:16	6:16	135	01:15:51	11,77 km
13	1,00 km	6:01	6:01	136	01:21:53	12,77 km
14	1,00 km	6:01	6:01	134	01:27:54	13,77 km
15	1,00 km	6:12	6:12	140	01:34:06	14,77 km
16	1,00 km	5:49	5:49	134	01:39:55	15,77 km
17	0,01 km	0:05	6:18	140	01:40:00	15,78 km
18	1,00 km	6:12	6:12	140	01:46:12	16,78 km
19	1,00 km	6:13	6:13	140	01:52:25	17,78 km
20	0,43 km	2:35	5:58	145	01:55:00	18,22 km
21	0,84 km	5:00	5:55	149	02:00:00	19,06 km
22	0,10 km	0:33	5:21	147	02:00:33	19,16 km

annons