GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:55	4:55	117	00:04:55	1,00 km
2	1,00 km	4:56	4:56	128	00:09:51	2,00 km
3	0,74 km	3:21	4:33	136	00:13:12	2,74 km
4	1,00 km	3:57	3:57	144	00:17:10	3,74 km
5	1,00 km	3:56	3:56	152	00:21:06	4,74 km
6	0,13 km	0:48	6:03	123	00:21:54	4,87 km
7	1,00 km	3:50	3:50	146	00:25:45	5,87 km
8	1,00 km	3:56	3:56	156	00:29:41	6,87 km
9	0,15 km	0:51	5:50	123	00:30:32	7,02 km
10	1,00 km	3:52	3:52	149	00:34:24	8,02 km
11	1,00 km	3:53	3:53	160	00:38:17	9,02 km
12	1,00 km	4:51	4:51	139	00:43:08	10,02 km
13	1,00 km	4:45	4:45	141	00:47:53	11,02 km
14	0,33 km	1:31	4:32	139	00:49:24	11,35 km

annons